Apply Hooke's Law (F = −kx) and compute elastic potential energy (PE = ½kx²). Optionally find the period of oscillation when mass is given.
F = −kx
The restoring force F is proportional to displacement x and always opposes it. k is the spring constant (N/m), x is displacement from equilibrium (m).
PE = ½kx²
Energy stored in a stretched or compressed spring. Always non-negative. When mass is given: T = 2π√(m/k), f = 1/T, ω = 2πf.
Work through Hooke's Law, SHM, and energy conservation with a physics tutor.