Apply conservation of mechanical energy to free fall, pendulums, roller coasters, and projectile problems. The total mechanical energy E = KE + PE stays constant when only conservative forces act.
When only conservative forces (gravity, spring) do work, the total mechanical energy E = KE + PE is conserved. Energy transforms between kinetic and potential forms but the total stays constant.
At any two positions: ½mv₁² + mgh₁ = ½mv₂² + mgh₂
This is not valid when friction or other non-conservative forces are present — then energy is lost to heat.
½mv₀² + mgh₀ = ½mv² + mgh = E_total
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